Self-Care Workshop
This course is meant for anyone who wishes to develop genuine self-love through the process of caring for oneself physically, emotionally, mentally, spiritually, financially, etc. By applying self-care practices, we can live a balanced and sustainable lifestyle which accounts for all aspects of our life, without emphasizing some at the expense of others. This course also delves deep into the philosohpy of self-care.
Course Content
1 – What is Self-Care and Why Do We Need It?
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2 – Internalizing Self-Care
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3 – What Did Srila Prabhupada Say About Self-Love and Self-Hatred?
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4 – Making the Mind Your Friend
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5 – Does Krishna Really Love Me?
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6 – Reciprocating Krishna’s Love
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7 – Self-Acceptance, Self-Compassion and Self-Love
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8 – The Connection Between How I Treat Myself and How I Treat Others
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9 – Uncomfortable in Our Own Skin
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10 – Pretentiousness and Self-Deception
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11 – What is Success and Perfection in Bhakti?
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12 – Humility, Low Self-Esteem, Self-Confidence, Guilt and Shame
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13 – Integration
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14 – Your Struggle is Glorious
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15 – Self-Love and Compassion – Strengthen Your Resolve
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16 – Self Care-Practices
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Conclusion
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Extra Resources – Student Course
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