A Message for You
Develop genuine self-love through the practice of real self-care.
Already taking this course?
What You’ll Get From Self-Care Workshop
This course is meant for anyone who wishes to develop genuine self-love through the process of caring for oneself physically, emotionally, mentally, spiritually, financially, and more.
By applying self-care practices, we can live a balanced and sustainable lifestyle which accounts for all aspects of our life, without emphasizing some at the expense of others. This course also delves deep into the philosophy of self-care.
Get the Most Out of Self-Care Workshop
- Apply each lesson to your own life, not just as an abstract idea.
- Be patient with yourself — self-love is a practice, not a switch you flip on.
- Take your time with the philosophical lessons; they form the foundation for lasting change.
- Notice where self-criticism shows up as you go through the material, and meet it with compassion instead.
- Revisit the “Self Care-Practices” lesson whenever you need practical tools.
Course Content
- Introduction
- 1 – What is Self-Care and Why Do We Need It?
- 2 – Internalizing Self-Care
- 3 – What Did Srila Prabhupada Say About Self-Love and Self-Hatred?
- 4 – Making the Mind Your Friend
- 5 – Does Krishna Really Love Me?
- 6 – Reciprocating Krishna’s Love
- 7 – Self-Acceptance, Self-Compassion and Self-Love
- 8 – The Connection Between How I Treat Myself and How I Treat Others
- 9 – Uncomfortable in Our Own Skin
- 10 – Pretentiousness and Self-Deception
- 11 – What is Success and Perfection in Bhakti?
- 12 – Humility, Low Self-Esteem, Self-Confidence, Guilt and Shame
- 13 – Integration
- 14 – Your Struggle is Glorious
- 15 – Self-Love and Compassion – Strengthen Your Resolve
- 16 – Self Care-Practices
- Conclusion
- Extra Resources – Student Course
Ready to Begin Your Self-Care Workshop Journey?
Begin the Self-Care Workshop today and start building a genuine, sustainable love for yourself.