A guided, self-paced path to release pain and resentment — and finally forgive yourself and others.
Already taking this course?
A Message for You
What You’ll Get From Forgiveness Intensive
The Sattva Life Intensive Forgiveness Course is designed to help you let go of pain and resentment, and forgive yourself and others. The course is self-paced, so you can work through the lessons and practises at your own pace. The course includes video lessons and exercises to guide you in your forgiveness process.
It’s designed for those who wish to go deeper into the topic of forgiveness in both terms of knowledge and practice.
The Sattva Life Intensive Forgiveness Course will help you to:
- Identify why you haven’t been able to forgive in the past
- Understand what forgiveness really is (and what it isn’t)
- Set yourself up for success in the forgiveness process
- Let go of pain and resentment
- Forgive yourself and others
- Heal your relationships
- Create inner peace and well-being
Get the Most Out of Forgiveness Intensive
- This course is designed to help you finally forgive and heal from the past.
- The training is self-paced, so you can take your time and do what is right and comfortable for you.
- Connect with others who are also participating in the forgiveness course to get support and guidance.
- Make sure you schedule time into your day so that you can continue along the path.
- We want to assist you in being patient with yourself. It might be difficult to forgive, but it is definitely worth it.
Course Content
32 lessons to guide you step by step through the forgiveness process.
- Welcome
- Forgiveness & Health
- Foundations of the Course
- Definitions of Forgiveness and Resentment
- How to Get the Most From the Course
- What Excuses Will You Make
- Emotional Release Exercise
- Forgiveness Is Not Condoning Abuse
- Resentment Harms You
- Visualize Your Pain
- Forgiveness May Not Always Be Logical
- Cost / Benefits Analysis: Part 1
- Costs / Benefits Analysis: Part 2
- Integration – Becoming What You Believe
- Forgiveness Is a Choice
- Blame and Criticism
- Beliefs Exercise
- Core Needs
- Core Needs Exercise
- About Compassion
- Compassion Exercise 1
- Compassion Exercise 2
- Our Story
- Visualize Your Freedom
- Forgiveness And Your Divine Connection
- Divine Perspective
- Karma Is Your Teacher
- Appreciation Exercise
- Pray And Bless Exercise
- Write A Letter of Forgiveness
- How Do I Know I Have Forgiven
- Conclusions and Affirmations
Ready to Begin Your Forgiveness Journey?
Join Forgiveness Intensive today and take the first step toward releasing pain, healing relationships, and creating lasting inner peace.